Its been 2 weeks....

Wow....

Its been 2 weeks since i last blogged...

Guess I should say sorry man...

Had been really busy painting my room for the past 2 weeks...

And now i'm done with the painting... but am still left with

the moving of the furniture and arrangement

and clearing away unwanted

SHITS..!!!

LOL...

And my brother's wedding is like 2 weeks times... and i gotta clear them soon...

Look at the space between my bed and wardrobe...

Damn... Narrow...

The Messy look of my Room with comics all Over...

Half Painted Walls....

Guess i could totally rest when i fly to Bangkok for holiday

hahaha....

Can't wait for that day to come...

Hadn't been oversea for like ages, though i went india with SAF

from Feburary to March...

lol...

And its like so damn late now... gotta catch some

MACHO... sleep

haha...

Later...

Will promise to post up some photos for you guys...

Till then... tata...

What a tiring day!!!

Finally a long week without a day being able to go home.

Am finally home... I miss my home lots...

And My Pet Dog Snowy!!!

Ha...

And ya know what... After i got home since 12.30pm today,

Now 10.30pm then I have my actual free time for myself and blog!!!

Was so busy the whole day....

Firstly, I have my second physiotherapy and 2pm.

As it was previous, its still quite torturing...

And the amount of intensity had increased

Woah!!!

My leg gonna be so tone up after all these therapy sessions...

Secondly, after i got home from my therapy,

I gotta clean up the MESS!!

My Dog Snowy had MADE!!!

She chew and bite my skipping rope box out of nowhere!!!

Am Sssoo... Furious that i took the cane and hit it at her butt...

Though I look cruel when I cane her,

Deep down my heart, I'm damn sad okay...

This is the first time i ever cane her since the day she became one of us....

Sorry Snowy....

My dear Dog....

Lastly... I have to do move my stuffs out of my room in order

to let my tomorrow's painting session proceed

SMmmoootthhlyy...

Lool...

And then household job is next in the row....

As mum's still in thailand...

And my dad's out

and brother and soon to be sister-in-law out too...

the entire whole 100plus square metres of area is under

my...

MIGHTY HANDS!!!!

WAHAHA!!!!!

And my pair of MIGHTY HANDS

Gotta...

Wash and mop and wash and mop...

What a tiring day....

Wanna drop dead liao...

Am so hungry too... gonna go down get some supper to fill my tummy....

Hohoho...

Ciaoz...

My first physiotherapy session...

JeEzZ... today I had my first physiotherapy

for my right knee. My right knee was

diagnosed as..."Off Alignment!!!"

Its causing my bone to rub

against each other while I'm walking or running.

And pain will be obivous after 2km run

or

a walk from Plaza Singapura to Far East.

* Sigh... *

Now I have to stop my running for quite sometime

Maybe till my knee heal.

Wonder how long would that be.

Ok... Back to when I'm in the physiotherapy session.

My session consists of

1. 20mins cycling warm-up of speed > 80 Resistance 3

2. Leg press 4 x 15 times of 160 pounds

Fig. Leg Press

3. Leg curl 4 x 15 times of 35 pounds

Fig. Leg Curl

4. Hip Adduction 4 x 15 times of 55 pounds

Fig. Hip Adduction

5. Hip Abduction 4 x 15 times of 55 pounds

Fig. Hip Abduction

6.Wall Squat of 30secs x 20 times

7. P. Squat of 50 times

8. Single leg 1/2 Squat of 50 times each leg

9. HipExTB of 100 times

That's what I gotta do for my whole session...

It lasted me 3hours in the physio gym

with all these torturing exercises.

Actually only the single leg 1/2 squat

&

the wall squat are the torturing ones.

Imagine you have to do this...

Fig. Wall Squat

for 30 long seconds!!! of 20 times.

And the P. Squat which you have to stand and squat like

a

SUMO Wrestler

for 50 times.

And single leg 1/2 squat for 50 times each leg.

Arrgghh!!!

This is just the beginning only... the Doc. will be incresing the intensity

of the exercises as time goes by....

Guess my knee gonna break before it actually heals.

As pain emerged after i done all these exercises

But Doc. say its common and its ok.

But its freaking painful OkKay...!

And its still ok?!?!

Freak man...

I cant even walk properly after the exercises!

Gonna have another day of torture on next friday again...!

:(

Okay.. Its my first time...

Ha I finally started my very own Blog... Lol... So this entry would only be a draft or should i say testing... Ha... will be putting up better and more exciting entries in upcoming days or months... And this photo over here is my most recent picture of myself... Was taken back in 090906 at Pulau Ubin. Lots of changes had be done over there. A great place for cycling. Totally Rowks... Yeah... :D